Stretch and stay hydrated

As the weather improves and we spend more and more time outside, we need to remember these two important things before we leave it all on the field or in the back yard.

1. Stretch: Even if you’re going for a slow jog you can never be too careful. Be sure to stretch before and after physical activity to prevent serious injury. April Johnson of Yahoo.com puts it best, “When you lift weight, your muscles exert force in order to overcome the stress. When you exert more force than what your muscles are used to exerting in daily activities, they develop micro tears in the fibers.” This is natural. However, in order to benefit from physical activity you need to gain elasticity. Without stretching, these muscles and fibers will remain stiff and greatly increase any chance of injury.

2. Remain Hydrated: As the days heat up and the sun burns brighter, it is important to keep hydrated. According to ExtremeNutrition.com, “75% of Americans are chronically dehydrated. (Likely applies to half the world population) In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even mild dehydration will slow down one's metabolism as much as 3%. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.” So if you’re out tossing the ball around with friends or shooting some hoops at your local park, bring water. In many cases, people know they are dehydrating before they suffer exhaustion. If you aren’t near a water source you need to know your limits. Just because your friends seem all right doesn’t mean you can go on forever without a break or a drink.

You’ve probably been hearing this advice your entire life. Don’t take it for granted. Every year, muscles are torn and athletes collapse due to a sheer stubbornness and naivety. These spring and summer months are what New Englanders look forward to all year. Make them count, but don’t forget to stretch and remember to keep water with you wherever you go.